Kailan Ikan Masin

Salted fish in soy oil (King Mackerel steak)

Kailan is also known as kale, a kind of green leaved vegetable with thick leaves and stems. This vegetable is rich in folate, the leaves are bright green and fibrous, therefore, very good for expectant mothers and those who are breastfeeding. Stir fried kailan prepared with salted fish will help whet the appetites of queasy moms-to-be.

Kailan is not easy to clean as there is a water proof film when you try to wash it. I find that soaking the leaves with Vegesafe (a solution for cleaning fruits and vegetables) sold by Tupperware Brands helps solve this problem.

Since kailan has thicker stems, the stems should be sliced thinly diagonally also so that they will cook faster. The leaves are a bit bitter and not suitable for soup but for stir fries like in kailan ikan masin, they are excellent.

Ingredients:

• 2 tbs cooking oil

• 5 cloves of Garlic (bruised)

• 200g kailan (cut into biting size)

• 5 small cili padi (bruised)

• 2 tbs fried shallot (for garnishing)

• 1 tbs fish sauce

• 1 tsp sugar

• Pickled tenggiri, as big as your thumb (shredded)

• 1 tbs oyster sauce

• 1/2 tsp corn starch mixed with 2 tbs water

Method:

1. Heat oil in a wok

2. Saute the garlic till brownish

3. Throw in the cili padi

4. Add the shredded pickled fish. Stir briskly

5. Add kailan, oyster sauce, fish sauce and sugar

6. Wait three minutes till the kailan softens

7. Pour in corn starch mixture. Stir briskly.

8. Serve piping hot with a bed of rice and garnish with fried shallot and squeeze over it a slice of fresh lime juice

Food note:

1. Fried shallot makes the dish very nice - a lot of difference in taste if you omit it.

2. Malay cooks normally use "a thumb of this", "a handful of that", and similar analogy when describing the quantities required because they seldom use the measuring spoon or weighing scale.

3. Pickled Fish (ikan tenggiri jeruk) can be replaced with salted ikan kurau with similar results.

Types of preserved fish - as found in Malaysia:

1. Dried fish (like ikan bilis)- very popular with nasi lemak

2. Salted fish (like ikan kurau)-available nationwide

3. Pickled fish (like jeruk ikan tenggiri) - available everywhere

4. Pekasam (river fish fermented in rice from Kelantan)

5. Cencaluk (fermented shrimps, comes from Melaka)

6. Smoked fish (very rarely found), mainly done by the aborigines

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