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              <image:caption>Kek Lapis Indonesia</image:caption>
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              <image:caption>One of the many cooking classes at Nazlina Spice Station</image:caption>
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              <image:caption>My students in the cooking class</image:caption>
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              <image:caption>Spicy Cucumber Pickles</image:caption>
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              <image:caption>Nazlina at Gerak Budaya Bookstore with the Laksa Book</image:caption>
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            <loc>http://www.pickles-and-spices.com/Pickles_and_Spices_Updates-eighth-issue.html</loc>
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            <loc>http://www.pickles-and-spices.com/Pickles_and_Spices_Updates-ninth-issue.html</loc>
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            <loc>http://www.pickles-and-spices.com/Pickles_and_Spices_Updates-penang-cooking-class-newsletter-10.html</loc>
            <lastmod>2012-05-28T01:19:25.000000Z</lastmod>
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              <image:caption>Penang Cooking Class</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/images/cooking-class-hari-raya.jpg</image:loc>
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              <image:caption>Nazlina Spice Station</image:caption>
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              <image:caption>Unique Cooking Class in E&amp;O Hotel</image:caption>
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            <loc>http://www.pickles-and-spices.com/Pickles_and_Spices_Updates-penang-cooking-class-newsletter-11.html</loc>
            <lastmod>2012-07-04T15:30:26.000000Z</lastmod>
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              <image:caption>Nazlina Recipe Cards for sale</image:caption>
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              <image:caption>Nazlina with Adam Liaw</image:caption>
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            <loc>http://www.pickles-and-spices.com/Pickles_and_Spices_Updates-seventh-issue.html</loc>
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            <loc>http://www.pickles-and-spices.com/Pickles_and_Spices_Updates-sixth-issue.html</loc>
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              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Footer Penang Attractions.org</image:caption>
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            <lastmod>2013-03-10T01:19:53.000000Z</lastmod>
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              <image:caption>Recycle Tupperware proper</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/tuplogo.jpg</image:loc>
              <image:caption>tupperware manager logo</image:caption>
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      <url>
            <loc>http://www.pickles-and-spices.com/about-me.html</loc>
            <lastmod>2015-09-02T02:46:20.000000Z</lastmod>
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              <image:loc>http://www.pickles-and-spices.com/image-files/nazlina-spice-station-01.jpg</image:loc>
              <image:caption>My own Nazlina Spice Station at Stewart Lane in Penang</image:caption>
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              <image:caption>Nazlina the chef</image:caption>
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              <image:caption>pickles and spices logo</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-at-nazlina-spice-station.jpg</image:loc>
              <image:caption>Cooking at Nazlina Spice Station</image:caption>
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              <image:caption>Footer Penang Attractions.org</image:caption>
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            <lastmod>2021-03-18T15:40:22.000000Z</lastmod>
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              <image:caption>pickles and spices logo</image:caption>
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              <image:caption>Nazlina</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/daily-telegraph-small.jpg</image:loc>
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              <image:caption>Footer Penang Attractions.org</image:caption>
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            <loc>http://www.pickles-and-spices.com/alum-for-pickling.html</loc>
            <lastmod>2013-10-06T09:47:54.000000Z</lastmod>
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              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Footer Penang Attractions.org</image:caption>
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            <loc>http://www.pickles-and-spices.com/an-eyeopening-cooking-experience.html</loc>
            <lastmod>2015-03-05T01:06:11.085567Z</lastmod>
            <priority>0.4</priority>
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              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/footer.gif</image:loc>
              <image:caption>Footer Penang Attractions.org</image:caption>
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            <loc>http://www.pickles-and-spices.com/an-eyeopening-cooking-experience1.html</loc>
            <lastmod>2015-03-05T03:55:00.743146Z</lastmod>
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              <image:caption>pickles and spices logo</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Footer Penang Attractions.org</image:caption>
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      <url>
            <loc>http://www.pickles-and-spices.com/apple-pie.html</loc>
            <lastmod>2013-10-10T08:07:27.000000Z</lastmod>
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              <image:caption>pickles and spices logo</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/apple-pie-01.jpg</image:loc>
              <image:caption>Apple Pie</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Footer Penang Attractions.org</image:caption>
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            <loc>http://www.pickles-and-spices.com/barbecue-techniques.html</loc>
            <lastmod>2015-09-02T02:46:22.000000Z</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/ayampercik.jpg</image:loc>
              <image:caption>BBQ Ayam Percik</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/chickenwing.jpg</image:loc>
              <image:caption>BBQ Chicken Wing</image:caption>
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              <image:caption>Footer Penang Attractions.org</image:caption>
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              <image:caption>Chicken wings on display</image:caption>
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      <url>
            <loc>http://www.pickles-and-spices.com/basic-malay-ingredients.html</loc>
            <lastmod>2013-10-06T09:56:26.000000Z</lastmod>
            <priority>0.5</priority>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Footer Penang Attractions.org</image:caption>
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            <loc>http://www.pickles-and-spices.com/basic-pickles-ingredients.html</loc>
            <lastmod>2013-10-06T09:48:05.000000Z</lastmod>
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              <image:loc>http://www.pickles-and-spices.com/image-files/sambal.jpg</image:loc>
              <image:caption>all things sambal, cicah and air asam!</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Footer Penang Attractions.org</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-03.jpg</image:loc>
              <image:caption>Using basic pickles ingredients in my cooking class in the Tropical Spice Gardens in Penang, Malaysia</image:caption>
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      <url>
            <loc>http://www.pickles-and-spices.com/basic-thai-ingredients.html</loc>
            <lastmod>2013-10-06T09:48:06.000000Z</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Lemongrass, lime and bird&#39;s eye chilies</image:caption>
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      <url>
            <loc>http://www.pickles-and-spices.com/bbq-satay.html</loc>
            <lastmod>2013-10-07T03:56:11.000000Z</lastmod>
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              <image:loc>http://www.pickles-and-spices.com/image-files/bbq-sate-01.jpg</image:loc>
              <image:caption>BBQ sate</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/satay.jpg</image:loc>
              <image:caption>Satay</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/bbq-satay-01.jpg</image:loc>
              <image:caption>BBQ satay at Pasar Malam (Night Market)</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Footer Penang Attractions.org</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/satay-sauce.jpg</image:loc>
              <image:caption>satay sauce</image:caption>
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            <loc>http://www.pickles-and-spices.com/beef-currypuff.html</loc>
            <lastmod>2013-10-06T09:48:23.000000Z</lastmod>
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              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Footer Penang Attractions.org</image:caption>
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            <loc>http://www.pickles-and-spices.com/beef-rendang.html</loc>
            <lastmod>2013-10-06T09:48:26.000000Z</lastmod>
            <priority>0.9</priority>
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              <image:caption>pickles and spices logo</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/rendang.jpg</image:loc>
              <image:caption>beef rendang</image:caption>
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            <lastmod>2013-10-06T09:48:28.000000Z</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/recyclesymbol.jpg</image:loc>
              <image:caption>Recycle Tupperware proper</image:caption>
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            <loc>http://www.pickles-and-spices.com/biryani.html</loc>
            <lastmod>2013-10-06T09:48:31.000000Z</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani21.jpg</image:loc>
              <image:caption>Halved the chicken pieces</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani25.jpg</image:loc>
              <image:caption>Last layers</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani12.jpg</image:loc>
              <image:caption>Fresh coriander, mint and scallion</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani03.jpg</image:loc>
              <image:caption>Fried onions</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/biryani.jpg</image:loc>
              <image:caption>A plate of biryani</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani24.jpg</image:loc>
              <image:caption>Sprinkle fried onion</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani19.jpg</image:loc>
              <image:caption>Add ginger, garlic and green chilies</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani17.jpg</image:loc>
              <image:caption>Fluffy cooked rice</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani23.jpg</image:loc>
              <image:caption>Pour melted Ghee</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani18.jpg</image:loc>
              <image:caption>Half cooked chicken</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani11.jpg</image:loc>
              <image:caption>Chicken pieces seasoned with salt</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani07.jpg</image:loc>
              <image:caption>Pour lemon juice</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani10.jpg</image:loc>
              <image:caption>Powdered spices</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani20.jpg</image:loc>
              <image:caption>Add yogurt</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/briyani02.jpg</image:loc>
              <image:caption>Sliced fresh green chilies</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani22.jpg</image:loc>
              <image:caption>First layers</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani01.jpg</image:loc>
              <image:caption>Indian Bay Leaves</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani09.jpg</image:loc>
              <image:caption>Processed ginger and garlic</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani26.jpg</image:loc>
              <image:caption>Gently fold it</image:caption>
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              <image:caption>Footer Penang Attractions.org</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/briyani13.jpg</image:loc>
              <image:caption>Saute spices</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani28.jpg</image:loc>
              <image:caption>Rice and nuts</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani08.jpg</image:loc>
              <image:caption>Ginger and garlic in processor</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani16.jpg</image:loc>
              <image:caption>Add chicken</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani04.jpg</image:loc>
              <image:caption>Diced and sliced tomatoes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani15.jpg</image:loc>
              <image:caption>Whole spices</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani05.jpg</image:loc>
              <image:caption>Parboiling basmathi rice</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani14.jpg</image:loc>
              <image:caption>Add diced tomatoes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/briyani06.jpg</image:loc>
              <image:caption>Lemon juicer</image:caption>
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            <loc>http://www.pickles-and-spices.com/cancel.html</loc>
            <lastmod>2020-12-03T09:27:52.000000Z</lastmod>
            <priority>0.5</priority>
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            <loc>http://www.pickles-and-spices.com/chicken-rice.html</loc>
            <lastmod>2013-10-06T09:48:33.000000Z</lastmod>
            <priority>0.5</priority>
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              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Chicken rice</image:caption>
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            <loc>http://www.pickles-and-spices.com/children-cooking-class.html</loc>
            <lastmod>2014-12-03T07:41:59.000000Z</lastmod>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-with-children-01.jpg</image:loc>
              <image:caption>children cookingclass</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-with-children-05.jpg</image:loc>
              <image:caption>children cooking class</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-with-children-03.jpg</image:loc>
              <image:caption>children cooking class</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-with-children-02.jpg</image:loc>
              <image:caption>children cooking class</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-with-children-06.jpg</image:loc>
              <image:caption>children cooking class</image:caption>
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              <image:caption>pickles and spices logo</image:caption>
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              <image:caption>children cooking class</image:caption>
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              <image:caption>cooking class in penang</image:caption>
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            <lastmod>2013-10-06T09:48:38.000000Z</lastmod>
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              <image:caption>Spicy coconut shrimp pulut udang</image:caption>
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              <image:caption>cooking class in penang</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/bbqpulutudang2.jpg</image:loc>
              <image:caption>Brush pulut udang with oil</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/bbqpulutudang.jpg</image:loc>
              <image:caption>Barbecue pulut udang</image:caption>
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            <lastmod>2013-10-06T08:09:49.000000Z</lastmod>
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            <loc>http://www.pickles-and-spices.com/cooking-class-for-children-in-penang.html</loc>
            <lastmod>2014-12-03T06:31:57.000000Z</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-with-children-02.jpg</image:loc>
              <image:caption>Cooking class with children</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-with-children-03.jpg</image:loc>
              <image:caption>The results of cooking with children</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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            <loc>http://www.pickles-and-spices.com/cooking-class-george-town.html</loc>
            <lastmod>2013-10-06T09:49:01.000000Z</lastmod>
            <priority>0.5</priority>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/e&amp;o-cooking-cass-02.jpg</image:loc>
              <image:caption>Unique Cooking Class in E&amp;O Hotel</image:caption>
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              <image:caption>fresh fish from the market tour</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/e&amp;o-cooking-cass-01.jpg</image:loc>
              <image:caption>Unique Cooking Class in E&amp;O Hotel</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/e&amp;o-cooking-cass-04.jpg</image:loc>
              <image:caption>Unique Cooking Class in E&amp;O Hotel</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-small.jpg</image:loc>
              <image:caption>cooking demo</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/e&amp;o-cooking-cass-03.jpg</image:loc>
              <image:caption>Unique Cooking Class in E&amp;O Hotel</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/e&amp;o-cooking-cass-05.jpg</image:loc>
              <image:caption>Grinded chillies</image:caption>
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            <loc>http://www.pickles-and-spices.com/cooking-class-in-penang-photos.html</loc>
            <lastmod>2014-12-03T07:41:53.000000Z</lastmod>
            <priority>0.5</priority>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-05.jpg</image:loc>
              <image:caption>After cooking, enjoying the meal</image:caption>
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              <image:caption>cooking class in penang 01</image:caption>
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              <image:caption>cooking class in penang 02</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/ck010.jpg</image:loc>
              <image:caption>cooking class in penang 07</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/ck013.jpg</image:loc>
              <image:caption>cooking class in penang 03</image:caption>
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              <image:caption>cooking class in penang 06</image:caption>
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              <image:caption>cooking class in penang 05</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/ck021.jpg</image:loc>
              <image:caption>cooking class in penang 04</image:caption>
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            <loc>http://www.pickles-and-spices.com/cooking-class-in-penang-stories.html</loc>
            <lastmod>2013-10-06T09:49:12.000000Z</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/opening-nazlina-spice-station.jpg</image:loc>
              <image:caption>Opening of Nazlina Spice Station in 2011</image:caption>
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              <image:caption>modified flyer of Singapore Airlines with recommendation of Penang Cooking Class</image:caption>
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              <image:caption>Photo session for an Asutralian Magazine</image:caption>
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              <image:caption>Chef Norman Musa owner of align couple of restaurant in the UK</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/chef-wan.jpg</image:loc>
              <image:caption>With Chef Wan</image:caption>
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              <image:caption>pickles and spices logo</image:caption>
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              <image:caption>cooking class in penang</image:caption>
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            <lastmod>2013-10-08T02:36:54.000000Z</lastmod>
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              <image:caption>smoking banana leaf</image:caption>
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              <image:caption>chicken curry with kaffir lime leaves</image:caption>
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              <image:caption>Cooking Class in E&amp;O</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cc106.jpg</image:loc>
              <image:caption>stir-fry dry curry</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cc102.jpg</image:loc>
              <image:caption>fresh ingredients</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cc107.jpg</image:loc>
              <image:caption>students at cooking class</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/lunch.jpg</image:loc>
              <image:caption>lunch after cooking</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-small.jpg</image:loc>
              <image:caption>cooking demo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/kaya-small.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.pickles-and-spices.com/cooking-class-ingredients.html</loc>
            <lastmod>2013-10-08T02:25:32.000000Z</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-08.jpg</image:loc>
              <image:caption>Pineapples at the market</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-03.jpg</image:loc>
              <image:caption>Balachan in Balik Pulau</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-07.jpg</image:loc>
              <image:caption>Prawns at the market</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-04.jpg</image:loc>
              <image:caption>Fresh vegetables at the market</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-02.jpg</image:loc>
              <image:caption>Dried and processed foods</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-09.jpg</image:loc>
              <image:caption>Veggie at the market</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-05.jpg</image:loc>
              <image:caption>Before the class I always explain what we use</image:caption>
            </image:image>
            <image:image>
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              <image:caption>Footer Penang Attractions.org</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-06.jpg</image:loc>
              <image:caption>Displayed veggie before the class starts</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-10.jpg</image:loc>
              <image:caption>Vegetables ready for the cooking class</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-01.jpg</image:loc>
              <image:caption>Ingredients ready to be used in the cooking class</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.pickles-and-spices.com/cooking-class-photos.html</loc>
            <lastmod>2013-10-06T09:49:14.000000Z</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cook2582.jpg</image:loc>
              <image:caption>malay cuisine lunch</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cook2572.jpg</image:loc>
              <image:caption>the pineapple would be cut shortly</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cook2571.jpg</image:loc>
              <image:caption>toasting coconut</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cook2578.jpg</image:loc>
              <image:caption>our curry paste</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cook2579.jpg</image:loc>
              <image:caption>Nazlina showing how things are done</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/footer.gif</image:loc>
              <image:caption>Footer Penang Attractions.org</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cook2575.jpg</image:loc>
              <image:caption>separating the curry leaves</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cook2574.jpg</image:loc>
              <image:caption>everyone  with their chores</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cook2577.jpg</image:loc>
              <image:caption>fresh salad</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cook2581.jpg</image:loc>
              <image:caption>Nazlina busy :P</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cook2573.jpg</image:loc>
              <image:caption>mixing curry powder</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cook2576.jpg</image:loc>
              <image:caption>fresh curry leaves</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.pickles-and-spices.com/cooking-class-recommendations.html</loc>
            <lastmod>2013-08-27T03:02:58.351427Z</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/thumb_best-time-for-my-guests-21458553.jpg</image:loc>
              <image:caption>Happy Campers</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/cooking-class-by-the-beach-with-nazlina-21533355.jpg</image:loc>
              <image:caption>Naz smoking the banana leaves</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/thumb_best-time-for-my-guests-21458554.jpg</image:loc>
              <image:caption>Naz with basic ingredients</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/cooking-class-by-the-beach-with-nazlina-21533357.jpg</image:loc>
              <image:caption>We use banana leaves to wrap the nasi lemak</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/penang-cookery-class-21475446.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/thumb_cooking-class-by-the-beach-with-nazlina-21533355.jpg</image:loc>
              <image:caption>Naz smoking the banana leaves</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/thumb_cooking-class-by-the-beach-with-nazlina-21533357.jpg</image:loc>
              <image:caption>We use banana leaves to wrap the nasi lemak</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/thumb_cooking-class-by-the-beach-with-nazlina-21533356.jpg</image:loc>
              <image:caption>Wrapping nasi lemak</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/thumb_penang-cookery-class-21475448.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/delicious-food-good-company-21225457.jpg</image:loc>
              <image:caption>Grinding fresh spices with the granite slab.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/thumb_penang-cookery-class-21475447.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/cooking-in-the-spice-garden-21225461.jpg</image:loc>
              <image:caption>Happy campers at Spice Garden.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/best-time-for-my-guests-21458553.jpg</image:loc>
              <image:caption>Happy Campers</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/melissa-gregory-21409128.jpg</image:loc>
              <image:caption>Jayden working hard grinding his spices.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/spice-up-your-life-in-penang-21225458.jpg</image:loc>
              <image:caption>We  cooked up a storm with all these!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/penang-cookery-class-21475447.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/footer.gif</image:loc>
              <image:caption>Footer Penang Attractions.org</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/our-group-picture-cooking-with-nazlina-21532158.jpg</image:loc>
              <image:caption>Our Group of 13 Aussies</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/penang-cookery-class-21475448.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/bbc-good-food-tv-shooting-experience-21225462.jpg</image:loc>
              <image:caption>Nazlina with Atul and Chef Wan</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/best-time-for-my-guests-21458554.jpg</image:loc>
              <image:caption>Naz with basic ingredients</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/thumb_penang-cookery-class-21475445.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/thumb_penang-cookery-class-21475446.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/fun-day-with-the-girls-21409997.jpg</image:loc>
              <image:caption>Johanna with Hannah and Maddie</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/cooking-class-by-the-beach-with-nazlina-21533356.jpg</image:loc>
              <image:caption>Wrapping nasi lemak</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/great-outdoor-cooking-experience-21225460.jpg</image:loc>
              <image:caption>Happy moments at Tropical Spice Garden.</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/penang-cookery-class-21475445.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.pickles-and-spices.com/cooking-demo-in-penang.html</loc>
            <lastmod>2013-10-06T09:49:27.000000Z</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-06.jpg</image:loc>
              <image:caption>Cooking demo in Penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-08.jpg</image:loc>
              <image:caption>Cooking Demo In penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-02.jpg</image:loc>
              <image:caption>Cooking demo in Penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-03.jpg</image:loc>
              <image:caption>Cooking Demo in Penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/footer.gif</image:loc>
              <image:caption>Footer Penang Attractions.org</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-04.jpg</image:loc>
              <image:caption>Cooking Demo In penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-01.jpg</image:loc>
              <image:caption>Cooking demo in Penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-05.jpg</image:loc>
              <image:caption>Cooking Demo In penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-07.jpg</image:loc>
              <image:caption>Cooking Demo In penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/daily-telegraph-small.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.pickles-and-spices.com/cooking-traditional-food-class.html</loc>
            <lastmod>2024-02-18T04:43:29.000000Z</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nyonya-ebook-cover.jpg</image:loc>
              <image:caption>free nyonya recipes ebook</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/footer.gif</image:loc>
              <image:caption>Footer Penang Attractions.org</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.pickles-and-spices.com/cooking-utensils.html</loc>
            <lastmod>2013-10-06T09:49:33.000000Z</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/stockpotnsteamer.jpg</image:loc>
              <image:caption>Stainless steel stockpot and steamer</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/wok.jpg</image:loc>
              <image:caption>Stainless Steel Wok</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/footer.gif</image:loc>
              <image:caption>Footer Penang Attractions.org</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/claypot-01.jpg</image:loc>
              <image:caption>Claypot</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.pickles-and-spices.com/cooking-with-amc.html</loc>
            <lastmod>2014-12-08T07:02:33.000000Z</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-with-amc-03.jpg</image:loc>
              <image:caption>Cooking with AMC</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-with-amc-01.jpg</image:loc>
              <image:caption>Cooking with AMC at home</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-with-amc-small.jpg</image:loc>
              <image:caption>Making an omelet with AMC cookware</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
            </image:image>
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              <image:loc>http://www.pickles-and-spices.com/image-files/footer.gif</image:loc>
              <image:caption>Footer Penang Attractions.org</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-with-amc-02.jpg</image:loc>
              <image:caption>AMC Cookware</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.pickles-and-spices.com/crab-with-pineapple-curry.html</loc>
            <lastmod>2013-10-06T09:49:35.000000Z</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/crab-2.jpg</image:loc>
              <image:caption>Crab</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/crab.jpg</image:loc>
              <image:caption>Fresh crab for crab with pineapple curry</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
            </image:image>
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              <image:loc>http://www.pickles-and-spices.com/image-files/footer.gif</image:loc>
              <image:caption>Footer Penang Attractions.org</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.pickles-and-spices.com/curry-laksa.html</loc>
            <lastmod>2013-10-06T09:49:36.000000Z</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
            </image:image>
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              <image:loc>http://www.pickles-and-spices.com/image-files/footer.gif</image:loc>
              <image:caption>Footer Penang Attractions.org</image:caption>
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      </url>
      <url>
            <loc>http://www.pickles-and-spices.com/desserts-using-spices.html</loc>
            <lastmod>2013-10-06T09:49:39.000000Z</lastmod>
            <priority>0.9</priority>
            <image:image>
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              <image:caption>cooking class in penang</image:caption>
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              <image:caption>spicy desers, kuih</image:caption>
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            <loc>http://www.pickles-and-spices.com/devils-curry.html</loc>
            <lastmod>2013-10-06T09:49:41.000000Z</lastmod>
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              <image:caption>cooking class in penang</image:caption>
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            <lastmod>2013-10-06T09:49:43.000000Z</lastmod>
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            <loc>http://www.pickles-and-spices.com/dried-prawns.html</loc>
            <lastmod>2015-09-02T02:46:13.000000Z</lastmod>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering6.jpg</image:loc>
              <image:caption>Spices in processor</image:caption>
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              <image:caption>Add processed dried prawns</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering8.jpg</image:loc>
              <image:caption>Finely processoed udang kering</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering10.jpg</image:loc>
              <image:caption>Belachan</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering4.jpg</image:loc>
              <image:caption>dried prawns</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering17.jpg</image:loc>
              <image:caption>Add salt</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering14.jpg</image:loc>
              <image:caption>Add crumbled belacan</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering1.jpg</image:loc>
              <image:caption>Spices used</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering3.jpg</image:loc>
              <image:caption>Tamarind juice</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering15.jpg</image:loc>
              <image:caption>Pour tamarind juice</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering12.jpg</image:loc>
              <image:caption>Oil separates from paste (pecah minyak)</image:caption>
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              <image:caption>Saute chili paste</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering9.jpg</image:loc>
              <image:caption>Blended spices</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering18.jpg</image:loc>
              <image:caption>Add sugar to taste</image:caption>
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              <image:caption>Soaked dried chilies</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering7.jpg</image:loc>
              <image:caption>Dried prawns in processor</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering19.jpg</image:loc>
              <image:caption>Simmer until thicken</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering2.jpg</image:loc>
              <image:caption>Tamarind pulp</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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      <url>
            <loc>http://www.pickles-and-spices.com/eight-minute-vegetable-meal.html</loc>
            <lastmod>2014-12-08T07:00:51.000000Z</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/amc-cooking-vegetable-dish-14.jpg</image:loc>
              <image:caption>Kangkung and AMC Cooker</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/amc-cooking-vegetable-dish-05.jpg</image:loc>
              <image:caption>Omelet ready!</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/amc-cooking-vegetable-dish-01.jpg</image:loc>
              <image:caption>AMC cooking vegetable dish with omelet</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/amc-cooking-vegetable-dish-09.jpg</image:loc>
              <image:caption>Adding chili paste</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/amc-cooking-vegetable-dish-06.jpg</image:loc>
              <image:caption>Adding onion</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/amc-cooking-vegetable-dish-04.jpg</image:loc>
              <image:caption>Preparing eggs</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/amc-cooking-vegetable-dish-03.jpg</image:loc>
              <image:caption>AMC cooker</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/amc-cooking-vegetable-dish-08.jpg</image:loc>
              <image:caption>Coconut oil in the pan</image:caption>
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              <image:caption>Cooking with AMC cooker</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/amc-cooking-vegetable-dish-13.jpg</image:loc>
              <image:caption>Kangkung dish ready</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/amc-cooking-vegetable-dish-12.jpg</image:loc>
              <image:caption>AMC Cooker easy to clean</image:caption>
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              <image:caption>AMC cooker</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/amc-cooking-vegetable-dish-10.jpg</image:loc>
              <image:caption>Adding kangkung</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/amc-cooking-vegetable-dish-07.jpg</image:loc>
              <image:caption>Adding eggs</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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            <loc>http://www.pickles-and-spices.com/favorite-books.html</loc>
            <lastmod>2013-10-06T09:49:49.000000Z</lastmod>
            <priority>0.5</priority>
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              <image:loc>http://www.pickles-and-spices.com/images/favbook1.jpg</image:loc>
              <image:caption>favorite </image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/images/favbook2.jpg</image:loc>
              <image:caption>favorite books</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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            <loc>http://www.pickles-and-spices.com/food-paradise-in-malaysia.html</loc>
            <lastmod>2015-02-05T00:44:51.417491Z</lastmod>
            <priority>0.4</priority>
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              <image:loc>http://www.pickles-and-spices.com/images/food-paradise-in-malaysia-21225464.jpg</image:loc>
              <image:caption>My Nasi Goreng Kampong in KK</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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            <lastmod>2021-03-19T11:40:21.000000Z</lastmod>
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            <loc>http://www.pickles-and-spices.com/genuine-tupperware.html</loc>
            <lastmod>2013-10-06T09:50:01.000000Z</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/tipuware.jpg</image:loc>
              <image:caption>fake tupperware ad</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/tlogo01.jpg</image:loc>
              <image:caption>tupperware logo font</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/tupseal2.jpg</image:loc>
              <image:caption>Tupperware nett items for gifts at parties</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/recyclesymbol.jpg</image:loc>
              <image:caption>Recycle Tupperware proper</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/tuplogo.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/tuplogo03.jpg</image:loc>
              <image:caption>tupperware logo font</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/tuplogo02.jpg</image:loc>
              <image:caption>tupperware logo font</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/tuplogo04.jpg</image:loc>
              <image:caption>tupperware code number</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/tuplogo05.jpg</image:loc>
              <image:caption>letters to denote type of round seal</image:caption>
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            <loc>http://www.pickles-and-spices.com/ginger-honey-drink.html</loc>
            <lastmod>2013-10-06T09:50:07.000000Z</lastmod>
            <priority>0.5</priority>
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              <image:caption>Ginger ney drink - lemon tea</image:caption>
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              <image:caption>cooking class in penang</image:caption>
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            <lastmod>2013-10-06T09:50:09.000000Z</lastmod>
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              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Milky Ginger Tea</image:caption>
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            <lastmod>2013-10-06T09:50:04.000000Z</lastmod>
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              <image:caption>Gingerbread pancakes</image:caption>
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              <image:caption>cooking class in penang</image:caption>
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            <lastmod>2013-10-06T09:50:13.000000Z</lastmod>
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            <lastmod>2013-10-06T09:50:15.000000Z</lastmod>
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              <image:caption>cooking class in penang</image:caption>
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            <lastmod>2013-10-06T09:50:18.000000Z</lastmod>
            <priority>0.5</priority>
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              <image:caption>Daun kesum</image:caption>
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              <image:caption>Lemongrass shrub</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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            <loc>http://www.pickles-and-spices.com/guideline-for-using-microwave-oven.html</loc>
            <lastmod>2013-10-06T09:50:20.000000Z</lastmod>
            <priority>0.9</priority>
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              <image:caption>Dried Ikan Bilis</image:caption>
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              <image:caption>cooking class in penang</image:caption>
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            <lastmod>2014-04-10T15:08:10.106986Z</lastmod>
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            <lastmod>2014-11-13T04:38:39.000000Z</lastmod>
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              <image:caption>A range of granite tools used in the past</image:caption>
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              <image:caption>Coconut grater and Nyonya cake moulds</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/grinding-spices.jpg</image:loc>
              <image:caption>Grinding spices in my cooking class in the Tropical Spice Garden Penang</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/grinding-spices-1.jpg</image:loc>
              <image:caption>Methods of grinding spices</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Raw Granite Pestel and Mortar</image:caption>
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              <image:caption>modular mates containers</image:caption>
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              <image:caption>Recycle Tupperware proper</image:caption>
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              <image:caption>Modular Mates</image:caption>
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              <image:caption>Tupperware logo</image:caption>
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              <image:caption>Cardamom</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/rayahaji-03.jpg</image:loc>
              <image:caption>Cardamom</image:caption>
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              <image:caption>Cardamom</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/rayahaji-01.jpg</image:loc>
              <image:caption>Cardamom</image:caption>
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              <image:caption>cooking class in penang</image:caption>
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            <lastmod>2013-10-06T09:54:28.000000Z</lastmod>
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            <lastmod>2013-10-06T09:54:32.000000Z</lastmod>
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              <image:caption>Giant Multi-tier Steamer being Opened</image:caption>
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              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Giant Multi-tier Steamer</image:caption>
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            <loc>http://www.pickles-and-spices.com/my-tupperware-store.html</loc>
            <lastmod>2013-03-10T00:58:43.000000Z</lastmod>
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            <lastmod>2013-10-06T09:54:35.000000Z</lastmod>
            <priority>0.9</priority>
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              <image:loc>http://www.pickles-and-spices.com/image-files/nasi-kandar-ingredients.jpg</image:loc>
              <image:caption>Nasi Kandar Ingredients</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/nasi-kandar-01.jpg</image:loc>
              <image:caption>Students in my cooking class preparing nasi kandar</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nasi-kandar.jpg</image:loc>
              <image:caption>Lamb korma is one of popular nasi kandar dishes)</image:caption>
            </image:image>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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            <loc>http://www.pickles-and-spices.com/nasi-lemak-kukus.html</loc>
            <lastmod>2013-10-07T04:06:30.000000Z</lastmod>
            <priority>0.5</priority>
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              <image:loc>http://www.pickles-and-spices.com/image-files/nasi-lemak-kukus-02.jpg</image:loc>
              <image:caption>Nasi Lemak as it is sold on the streets of Penang and further in Malaysia</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nasi-lemak-kukus-01.jpg</image:loc>
              <image:caption>preparing nasi lemak kukus</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Nasi Lemak</image:caption>
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      <url>
            <loc>http://www.pickles-and-spices.com/ninnoss-cakes.html</loc>
            <lastmod>2013-03-10T00:58:55.000000Z</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/tcake060.jpg</image:loc>
              <image:caption>wedding cakes</image:caption>
            </image:image>
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              <image:loc>http://www.pickles-and-spices.com/images/tcake037.jpg</image:loc>
              <image:caption>creamy cupcakes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/logoninnoss.jpg</image:loc>
              <image:caption>logo for Ninnoss Cakes</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/tcake013.jpg</image:loc>
              <image:caption>fun birthday cake</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/tcake027.jpg</image:loc>
              <image:caption>tarts and cookies</image:caption>
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      </url>
      <url>
            <loc>http://www.pickles-and-spices.com/nyonya-dessert.html</loc>
            <lastmod>2013-10-06T09:54:56.000000Z</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nc12.jpg</image:loc>
              <image:caption>teaching 
	children to cook</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nc04.jpg</image:loc>
              <image:caption>boys washing potatoes</image:caption>
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              <image:caption>pickles and spices logo</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/nc01.jpg</image:loc>
              <image:caption>Ingredients for making sweet potato dessert</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nc13.jpg</image:loc>
              <image:caption>putting potatoes into boiling syrup</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
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              <image:caption>Footer Penang Attractions.org</image:caption>
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              <image:caption>Nyonya dessert</image:caption>
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      <url>
            <loc>http://www.pickles-and-spices.com/nyonya-snack.html</loc>
            <lastmod>2013-10-06T09:54:58.000000Z</lastmod>
            <priority>0.5</priority>
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              <image:loc>http://www.pickles-and-spices.com/images/nc09.jpg</image:loc>
              <image:caption>nyonya snack</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/nc06.jpg</image:loc>
              <image:caption>Roti Ayam (French toast with chicken filling)</image:caption>
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              <image:caption>pickles and spices logo</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/images/nc15.jpg</image:loc>
              <image:caption>filling the</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/images/nc08.jpg</image:loc>
              <image:caption>chopping 
		garlic</image:caption>
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              <image:caption>chilies </image:caption>
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              <image:caption>cooking class in penang</image:caption>
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              <image:caption>ingredients for the nyonya snack</image:caption>
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              <image:caption>cooking class in penang</image:caption>
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              <image:caption>dried good sellers at Chow Rasta market</image:caption>
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              <image:caption>vegetables seller as seen during Penang Market tour</image:caption>
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            <lastmod>2013-10-06T09:55:25.000000Z</lastmod>
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              <image:caption>Cooking with AMC at home</image:caption>
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              <image:caption>AMC cooking vegetable dish with omelet</image:caption>
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              <image:caption>Making teh tarik</image:caption>
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              <image:caption>kuih </image:caption>
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              <image:caption>Organic Food Store</image:caption>
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              <image:caption>Lemongrass, lime and bird&#39;s eye chilies</image:caption>
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              <image:caption>kopi tiam furniture</image:caption>
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              <image:caption>A typical lunch with spicy curry.</image:caption>
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              <image:caption>Big sized karipap</image:caption>
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              <image:caption>Rempah in Nyonya cuisine</image:caption>
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              <image:caption>remove crab shell</image:caption>
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              <image:caption>With Chef Wan</image:caption>
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              <image:caption>dried good sellers at Chow Rasta market</image:caption>
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            <lastmod>2013-10-06T09:55:29.000000Z</lastmod>
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              <image:caption>round shaped pineapple tart cutter</image:caption>
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              <image:caption>making pineapple tart pastry</image:caption>
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              <image:caption>coating the cutter with flour</image:caption>
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              <image:caption>pineapple tart dough</image:caption>
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              <image:caption>heart shaped pineapple tart cutter</image:caption>
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              <image:caption>placing jam on pineapple tarts</image:caption>
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              <image:caption>pineapple 
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              <image:caption>pineapple 
	jam</image:caption>
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              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
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            <lastmod>2013-10-06T09:55:38.000000Z</lastmod>
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            <lastmod>2013-03-10T00:59:38.000000Z</lastmod>
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              <image:caption>Rempah in nyonya cuisine</image:caption>
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            <lastmod>2013-10-06T10:08:46.000000Z</lastmod>
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            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/insideleaf.jpg</image:loc>
              <image:caption>Inside of banana leaf</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cutbananaleaf.jpg</image:loc>
              <image:caption>Remove spine from the banana leaf</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/banana103.jpg</image:loc>
              <image:caption>pisang goreng or banana fritters</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/bananaleaf.jpg</image:loc>
              <image:caption>Banana leaf</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/layurdaun2.jpg</image:loc>
              <image:caption>Smoke the banana leaf</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/footer.gif</image:loc>
              <image:caption>Footer Penang Attractions.org</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/banana102.jpg</image:loc>
              <image:caption>pisang abu</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/outsideleaf.jpg</image:loc>
              <image:caption>Outside of banana leaf</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/banana101.jpg</image:loc>
              <image:caption>young banana</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/banana100.jpg</image:loc>
              <image:caption>banana flower or jantung pisang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.pickles-and-spices.com/usage-of-spices.html</loc>
            <lastmod>2013-10-06T10:08:49.000000Z</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/spices27.jpg</image:loc>
              <image:caption>Cinnamon</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/bungarampai.jpg</image:loc>
              <image:caption>Potpourri: pandanus and blue 
		rose petals</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/bpeppercilicumin.jpg</image:loc>
              <image:caption>Black pepper, dried chilies and </image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/aroma-02.jpg</image:loc>
              <image:caption>Usage of spices, a selection of spices</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/footer.gif</image:loc>
              <image:caption>Footer Penang Attractions.org</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/limaupurutkarikemangi.jpg</image:loc>
              <image:caption>Kaffir lime leaves, curry leaves</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.pickles-and-spices.com/where-to-buy-fruit-pickles.html</loc>
            <lastmod>2013-10-06T10:08:52.000000Z</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/kedaiasam.jpg</image:loc>
              <image:caption>Where to buy fruit pickles in Penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/chowrastapickles.jpg</image:loc>
              <image:caption>A pickles seller at Chow Rasta Market in Penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8.jpg</image:loc>
              <image:caption>pickles and spices logo</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/ferrypickles.jpg</image:loc>
              <image:caption>A pickles stall owned by a Malay trader at George Town Ferry Terminal</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-banner.jpg</image:loc>
              <image:caption>cooking class in penang</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.pickles-and-spices.com/image-files/footer.gif</image:loc>
              <image:caption>Footer Penang Attractions.org</image:caption>
            </image:image>
      </url>
</urlset>
