<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>http://www.pickles-and-spices.com/</loc>
    <lastmod>2013-09-03T09:00:57+00:00</lastmod>
    <changefreq>hourly</changefreq>
    <priority>1.0</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-dishes-03.jpg</image:loc>
      <image:title>Cooking Class dishes</image:title>
      <image:caption>Cooking Class dishes</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-dishes-02.jpg</image:loc>
      <image:title>Cooking Class dishes</image:title>
      <image:caption>Cooking Class dishes</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/penang-cooking-class-04.jpg</image:loc>
      <image:title>Contest making springrolls in my team building cooking  class</image:title>
      <image:caption>Contest making springrolls in my team building cooking  class</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-dishes-01.jpg</image:loc>
      <image:title>Cooking Class dishes</image:title>
      <image:caption>Cooking Class dishes</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/penang-cooking-class-01.jpg</image:loc>
      <image:title>One of the many cooking classes at in Nazlina Spice Station</image:title>
      <image:caption>One of the many cooking classes at in Nazlina Spice Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/layeredcake02.jpg</image:loc>
      <image:title>Kek Lapis Indonesia</image:title>
      <image:caption>Kek Lapis Indonesia</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/penang-cooking-class-03.jpg</image:loc>
      <image:title>Mouthwatering... Penang laksa</image:title>
      <image:caption>Mouthwatering... Penang laksa</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/penang-cooking-class-02.jpg</image:loc>
      <image:title>My students enjoying preparing the dishes</image:title>
      <image:caption>My students enjoying preparing the dishes</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/dish03.jpg</image:loc>
      <image:title>Spicy Cucumber Pickles</image:title>
      <image:caption>Spicy Cucumber Pickles</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-dishes-05.jpg</image:loc>
      <image:title>Cooking Class dishes</image:title>
      <image:caption>Cooking Class dishes</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-dishes-04.jpg</image:loc>
      <image:title>Cooking Class dishes</image:title>
      <image:caption>Cooking Class dishes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/Malaysian_Cooking_News-first-issue.html</loc>
    <lastmod>2008-08-07T23:35:17+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/mailout/logos/688707661698826.gif</image:loc>
      <image:title>688707661698826</image:title>
      <image:caption>688707661698826 - 5465 kilobyte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/Malaysian_Cooking_News-fourth-issue.html</loc>
    <lastmod>2008-11-10T08:54:51+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/mailout/logos/479223817490896.gif</image:loc>
      <image:title>479223817490896</image:title>
      <image:caption>479223817490896 - 5465 kilobyte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/Malaysian_Cooking_News-second-issue.html</loc>
    <lastmod>2013-06-02T00:49:29+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/mailout/logos/184714967399592.gif</image:loc>
      <image:title>184714967399592</image:title>
      <image:caption>184714967399592 - 5465 kilobyte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/Malaysian_Cooking_News-third-issue.html</loc>
    <lastmod>2008-10-07T10:51:53+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/mailout/logos/420998920507180.gif</image:loc>
      <image:title>420998920507180</image:title>
      <image:caption>420998920507180 - 5465 kilobyte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/Pickles_and_Spices_Updates-eighth-issue.html</loc>
    <lastmod>2012-04-17T18:28:02+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/mailout/logos/084499574194498.gif</image:loc>
      <image:title>084499574194498</image:title>
      <image:caption>084499574194498 - 4931 kilobyte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/Pickles_and_Spices_Updates-ninth-issue.html</loc>
    <lastmod>2011-03-21T12:37:49+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/mailout/logos/054121427022282.gif</image:loc>
      <image:title>054121427022282</image:title>
      <image:caption>054121427022282 - 4931 kilobyte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/Pickles_and_Spices_Updates-penang-cooking-class-newsletter-10.html</loc>
    <lastmod>2011-09-17T19:01:16+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/mailout/logos/325456425798234.gif</image:loc>
      <image:title>325456425798234</image:title>
      <image:caption>325456425798234 - 4931 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/cooking-class-hari-raya.jpg</image:loc>
      <image:title>cooking class hari raya</image:title>
      <image:caption>cooking class hari raya - 89628 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/eando-cooking-class.jpg</image:loc>
      <image:caption>Penang Cooking Class</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/nazlina-spice-station.jpg</image:loc>
      <image:caption>Nazlina Spice Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/e%26o-cooking-cass-02.jpg</image:loc>
      <image:caption>Unique Cooking Class in E&amp;amp;O Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/Pickles_and_Spices_Updates-penang-cooking-class-newsletter-11.html</loc>
    <lastmod>2012-07-04T23:30:26+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/malay-recipe-cards-thumbnail.jpg</image:loc>
      <image:caption>Nazlina Recipe Cards for sale</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/mailout/logos/980682077965634.gif</image:loc>
      <image:title>980682077965634</image:title>
      <image:caption>980682077965634 - 4931 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/adam.jpg</image:loc>
      <image:caption>Nazlina with Adam Liaw</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/Pickles_and_Spices_Updates-seventh-issue.html</loc>
    <lastmod>2009-11-21T19:29:14+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/mailout/logos/378785874456925.gif</image:loc>
      <image:title>378785874456925</image:title>
      <image:caption>378785874456925 - 4931 kilobyte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/Pickles_and_Spices_Updates-sixth-issue.html</loc>
    <lastmod>2009-06-11T20:36:09+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/mailout/logos/691300790051422.gif</image:loc>
      <image:title>691300790051422</image:title>
      <image:caption>691300790051422 - 4931 kilobyte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/Tupperware_Manager_Newsletter-fifth-issue.html</loc>
    <lastmod>2013-06-02T00:49:29+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/mailout/logos/458777619017782.jpg</image:loc>
      <image:title>458777619017782</image:title>
      <image:caption>458777619017782 - 10924 kilobyte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/about-me.html</loc>
    <lastmod>2013-09-03T08:57:58+00:00</lastmod>
    <changefreq>hourly</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/chefnaz2.jpg</image:loc>
      <image:caption>Nazlina the chef</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-at-nazlina-spice-station.jpg</image:loc>
      <image:caption>Cooking at Nazlina Spice Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nazlina-spice-station-01.jpg</image:loc>
      <image:caption>My own Nazlina Spice Station at Stewart Lane in Penang</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/apple-pie.html</loc>
    <lastmod>2013-09-03T08:58:13+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/apple-pie-01.jpg</image:loc>
      <image:caption>Apple Pie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/barbecue-techniques.html</loc>
    <lastmod>2013-09-03T08:58:15+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/ayamadu.jpg</image:loc>
      <image:caption>Chicken wings on display</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/chickenwing.jpg</image:loc>
      <image:caption>BBQ Chicken Wing</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/ayampercik.jpg</image:loc>
      <image:caption>BBQ Ayam Percik</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/basic-pickles-ingredients.html</loc>
    <lastmod>2013-09-03T08:58:19+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/sambal.jpg</image:loc>
      <image:caption>all things sambal, cicah and air asam!</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-03.jpg</image:loc>
      <image:caption>Using basic pickles ingredients in my cooking class in the Tropical Spice Gardens in Penang, Malaysia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/basic-thai-ingredients.html</loc>
    <lastmod>2013-09-03T08:58:22+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/thai-herbs.jpg</image:loc>
      <image:caption>Lemongrass, lime and bird&apos;s eye chilies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/bbq-satay.html</loc>
    <lastmod>2013-09-03T08:58:24+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/satay-sauce.jpg</image:loc>
      <image:caption>satay sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/satay.jpg</image:loc>
      <image:caption>Satay</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/bbq-satay-01.jpg</image:loc>
      <image:caption>BBQ satay at Pasar Malam (Night Market)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/beef-rendang.html</loc>
    <lastmod>2013-09-03T08:58:27+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.5</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/rendang.jpg</image:loc>
      <image:caption>beef rendang</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/best-tupperware-auctions.html</loc>
    <lastmod>2013-09-03T08:58:29+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.5</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tuplogo.jpg</image:loc>
      <image:caption>tupperware manager logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/biryani.html</loc>
    <lastmod>2013-09-03T08:58:32+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.6</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani24.jpg</image:loc>
      <image:caption>Sprinkle fried onion</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani26.jpg</image:loc>
      <image:caption>Gently fold it</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani23.jpg</image:loc>
      <image:caption>Pour melted Ghee</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani11.jpg</image:loc>
      <image:caption>Chicken pieces seasoned with salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/biryani.jpg</image:loc>
      <image:caption>A plate of biryani</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani28.jpg</image:loc>
      <image:caption>Rice and nuts</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani14.jpg</image:loc>
      <image:caption>Add diced tomatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani19.jpg</image:loc>
      <image:caption>Add ginger, garlic and green chilies</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani07.jpg</image:loc>
      <image:caption>Pour lemon juice</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani13.jpg</image:loc>
      <image:caption>Saute spices</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani18.jpg</image:loc>
      <image:caption>Half cooked chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani17.jpg</image:loc>
      <image:caption>Fluffy cooked rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani05.jpg</image:loc>
      <image:caption>Parboiling basmathi rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani22.jpg</image:loc>
      <image:caption>First layers</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani16.jpg</image:loc>
      <image:caption>Add chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani12.jpg</image:loc>
      <image:caption>Fresh coriander, mint and scallion</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani21.jpg</image:loc>
      <image:caption>Halved the chicken pieces</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani20.jpg</image:loc>
      <image:caption>Add yogurt</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani10.jpg</image:loc>
      <image:caption>Powdered spices</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani08.jpg</image:loc>
      <image:caption>Ginger and garlic in processor</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani03.jpg</image:loc>
      <image:caption>Fried onions</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani09.jpg</image:loc>
      <image:caption>Processed ginger and garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani01.jpg</image:loc>
      <image:caption>Indian Bay Leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani15.jpg</image:loc>
      <image:caption>Whole spices</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani04.jpg</image:loc>
      <image:caption>Diced and sliced tomatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani06.jpg</image:loc>
      <image:caption>Lemon juicer</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani02.jpg</image:loc>
      <image:caption>Sliced fresh green chilies</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/briyani25.jpg</image:loc>
      <image:caption>Last layers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/children-cooking-class.html</loc>
    <lastmod>2013-09-03T08:58:36+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.4</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-with-children-02.jpg</image:loc>
      <image:caption>children cooking class</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-with-children-04.jpg</image:loc>
      <image:caption>children cooking class</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-with-children-03.jpg</image:loc>
      <image:caption>children cooking class</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-with-children-01.jpg</image:loc>
      <image:caption>children cookingclass</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-with-children-06.jpg</image:loc>
      <image:caption>children cooking class</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-with-children-05.jpg</image:loc>
      <image:caption>children cooking class</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/coconut-shrimp.html</loc>
    <lastmod>2013-09-03T08:58:37+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.4</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/bbqpulutudang.jpg</image:loc>
      <image:caption>Barbecue pulut udang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/bbqpulutudang2.jpg</image:loc>
      <image:caption>Brush pulut udang with oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/pulutudang.jpg</image:loc>
      <image:caption>Spicy coconut shrimp pulut udang</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/contact-tupperware-manager.html</loc>
    <lastmod>2013-09-03T08:59:29+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.5</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tupperfoot.jpg</image:loc>
      <image:caption>footer for pickles and spices</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tuplogo.jpg</image:loc>
      <image:caption>pickles and spices logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/imgs/powered-by-sbi-page-bottom.gif</image:loc>
      <image:caption>powered-by-sbi-page-bottom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/cooking-class-george-town.html</loc>
    <lastmod>2013-09-03T08:59:41+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/e%26o-cooking-cass-04.jpg</image:loc>
      <image:caption>Unique Cooking Class in E&amp;amp;O Hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/e%26o-cooking-cass-01.jpg</image:loc>
      <image:caption>Unique Cooking Class in E&amp;amp;O Hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/e%26o-cooking-cass-03.jpg</image:loc>
      <image:caption>Unique Cooking Class in E&amp;amp;O Hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/e%26o-cooking-cass-06.jpg</image:loc>
      <image:caption>fresh fish from the market tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/e%26o-cooking-cass-05.jpg</image:loc>
      <image:caption>Grinded chillies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/cooking-class-in-penang-photos.html</loc>
    <lastmod>2013-09-03T08:59:47+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.5</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-eando-05.jpg</image:loc>
      <image:title>Cooking Class dishes</image:title>
      <image:caption>E&amp;amp;O Cooking with Nazlina</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-spice-station-01.jpg</image:loc>
      <image:title>Cooking Class at Nazlina Spice Station</image:title>
      <image:caption>Cooking Class at Nazlina Spice Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-dishes-07.jpg</image:loc>
      <image:title>Cooking at Nazlina Spice Station</image:title>
      <image:caption>Cooking at Nazlina Spice Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-eando-02.jpg</image:loc>
      <image:title>Cooking Class at E&amp;amp;O Hotel</image:title>
      <image:caption>Cooking Class at E&amp;amp;O Hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-dishes-06.jpg</image:loc>
      <image:title>Some of the dishes in Nazlina Cooking Class</image:title>
      <image:caption>Some of the dishes in Nazlina Cooking Class</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-spice-station-05.jpg</image:loc>
      <image:title>Nazlina teaching at Spice Station</image:title>
      <image:caption>Nazlina teaching at Spice Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-eando-01.jpg</image:loc>
      <image:title>Cooking Class at E&amp;O Hotel in George Town</image:title>
      <image:caption>Cooking Class at E&amp;O Hotel in George Town</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-spice-station-03.jpg</image:loc>
      <image:title>Cooking Class at Nazlina Spice Station</image:title>
      <image:caption>Cooking Class at Nazlina Spice Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-spice-station-04.jpg</image:loc>
      <image:title>Cooking Class at Spice Station</image:title>
      <image:caption>Cooking Class at Spice Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-eando-03.jpg</image:loc>
      <image:title>Cooking Class Indoors at E&amp;amp;O</image:title>
      <image:caption>Cooking Class Indoors at E&amp;amp;O</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-dishes-09.jpg</image:loc>
      <image:title>More cooking at the Spice Station</image:title>
      <image:caption>More cooking at the Spice Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-dishes-08.jpg</image:loc>
      <image:title>Springrolls at the Spice Station</image:title>
      <image:caption>Springrolls at the Spice Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-dishes-10.jpg</image:loc>
      <image:title>Dishes in the cooking class in George Town</image:title>
      <image:caption>Dishes in the cooking class in George Town</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-spice-station-02.jpg</image:loc>
      <image:title>Cooking Class at Nazlina Spice Station</image:title>
      <image:caption>Cooking Class at Nazlina Spice Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-eando-04.jpg</image:loc>
      <image:title>E&amp;amp;O Hotel Cooking Class Indoors</image:title>
      <image:caption>E&amp;amp;O Hotel Cooking Class Indoors</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/cooking-class-in-penang-stories.html</loc>
    <lastmod>2013-09-03T08:59:49+00:00</lastmod>
    <changefreq>hourly</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/norman-musa-cooking-class-eando.jpg</image:loc>
      <image:title>Norman Musa visits Nazlina&apos;s Cooking Class in E&amp;amp;O</image:title>
      <image:caption>Chef Norman Musa owner of align couple of restaurant in the UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/singapore-arilines.jpg</image:loc>
      <image:title>modified flyer of Singapore Airlines with recommendation of Penang Cooking Class</image:title>
      <image:caption>modified flyer of Singapore Airlines with recommendation of Penang Cooking Class</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/photo-session.jpg</image:loc>
      <image:caption>Photo session for an Asutralian Magazine</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/opening-nazlina-spice-station.jpg</image:loc>
      <image:caption>Opening of Nazlina Spice Station in 2011</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/chef-wan.jpg</image:loc>
      <image:caption>With Chef Wan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/cooking-class-in-penang.html</loc>
    <lastmod>2013-09-03T08:59:44+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cc107.jpg</image:loc>
      <image:caption>students at cooking class</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cc106.jpg</image:loc>
      <image:caption>stir-fry dry curry</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/lunch.jpg</image:loc>
      <image:caption>lunch after cooking</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cc102.jpg</image:loc>
      <image:caption>fresh ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cc105.jpg</image:loc>
      <image:caption>chicken curry with kaffir lime leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cc108.jpg</image:loc>
      <image:caption>smoking banana leaf</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/cooking-class-ingredients.html</loc>
    <lastmod>2013-09-03T08:59:43+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.4</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-02.jpg</image:loc>
      <image:title>Cooking Class at E&amp;O Hotel in George Town</image:title>
      <image:caption>Dried and processed foods</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-03.jpg</image:loc>
      <image:title>Cooking Class at E&amp;amp;O Hotel</image:title>
      <image:caption>Balachan in Balik Pulau</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-04.jpg</image:loc>
      <image:title>Cooking Class Indoors at E&amp;amp;O</image:title>
      <image:caption>Fresh vegetables at the market</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-07.jpg</image:loc>
      <image:title>Cooking Class at E&amp;amp;O Hotel</image:title>
      <image:caption>Prawns at the market</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-09.jpg</image:loc>
      <image:title>E&amp;amp;O Hotel Cooking Class Indoors</image:title>
      <image:caption>Veggie at the market</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-08.jpg</image:loc>
      <image:title>Cooking Class Indoors at E&amp;amp;O</image:title>
      <image:caption>Pineapples at the market</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-01.jpg</image:loc>
      <image:title>Cooking Class at E&amp;O Hotel in George Town</image:title>
      <image:caption>Ingredients ready to be used in the cooking class</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-06.jpg</image:loc>
      <image:title>Cooking Class dishes</image:title>
      <image:caption>Displayed veggie before the class starts</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-10.jpg</image:loc>
      <image:title>Cooking Class dishes</image:title>
      <image:caption>Vegetables ready for the cooking class</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-class-ingredients-05.jpg</image:loc>
      <image:title>E&amp;amp;O Hotel Cooking Class Indoors</image:title>
      <image:caption>Before the class I always explain what we use</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/cooking-class-photos.html</loc>
    <lastmod>2013-09-03T08:59:51+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cook2571.jpg</image:loc>
      <image:caption>toasting coconut</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cook2575.jpg</image:loc>
      <image:caption>separating the curry leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cook2579.jpg</image:loc>
      <image:caption>Nazlina showing how things are done</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cook2578.jpg</image:loc>
      <image:caption>our curry paste</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cook2577.jpg</image:loc>
      <image:caption>fresh salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cook2576.jpg</image:loc>
      <image:caption>fresh curry leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cook2581.jpg</image:loc>
      <image:caption>Nazlina busy :P</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cook2574.jpg</image:loc>
      <image:caption>everyone  with their chores</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cook2582.jpg</image:loc>
      <image:caption>malay cuisine lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cook2572.jpg</image:loc>
      <image:caption>the pineapple would be cut shortly</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cook2573.jpg</image:loc>
      <image:caption>mixing curry powder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/cooking-class-recommendations.html</loc>
    <lastmod>2013-09-03T08:58:57+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/melissa-gregory-21409128.jpg</image:loc>
      <image:title>Jayden working hard grinding his spices.</image:title>
      <image:caption>Jayden working hard grinding his spices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/bbc-good-food-tv-shooting-experience-21225462.jpg</image:loc>
      <image:title>Nazlina with Atul and Chef Wan</image:title>
      <image:caption>Nazlina with Atul and Chef Wan</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/cooking-class-by-the-beach-with-nazlina-21533357.jpg</image:loc>
      <image:title>We use banana leaves to wrap the nasi lemak</image:title>
      <image:caption>We use banana leaves to wrap the nasi lemak</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/cooking-in-the-spice-garden-21225461.jpg</image:loc>
      <image:title>Happy campers at Spice Garden.</image:title>
      <image:caption>Happy campers at Spice Garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/fun-day-with-the-girls-21409997.jpg</image:loc>
      <image:title>Johanna with Hannah and Maddie</image:title>
      <image:caption>Johanna with Hannah and Maddie</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/thumb_cooking-class-by-the-beach-with-nazlina-21533356.jpg</image:loc>
      <image:title>Wrapping nasi lemak</image:title>
      <image:caption>Wrapping nasi lemak</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/cooking-class-by-the-beach-with-nazlina-21533355.jpg</image:loc>
      <image:title>Naz smoking the banana leaves</image:title>
      <image:caption>Naz smoking the banana leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/spice-up-your-life-in-penang-21225458.jpg</image:loc>
      <image:title>We  cooked up a storm with all these!</image:title>
      <image:caption>We  cooked up a storm with all these!</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/cooking-class-by-the-beach-with-nazlina-21533356.jpg</image:loc>
      <image:title>Wrapping nasi lemak</image:title>
      <image:caption>Wrapping nasi lemak</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/thumb_cooking-class-by-the-beach-with-nazlina-21533357.jpg</image:loc>
      <image:title>We use banana leaves to wrap the nasi lemak</image:title>
      <image:caption>We use banana leaves to wrap the nasi lemak</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/great-outdoor-cooking-experience-21225460.jpg</image:loc>
      <image:title>Happy moments at Tropical Spice Garden.</image:title>
      <image:caption>Happy moments at Tropical Spice Garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/thumb_penang-cookery-class-21475447.jpg</image:loc>
      <image:title>thumb penang cookery class 21475447</image:title>
      <image:caption>thumb penang cookery class 21475447 - 4302 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/thumb_cooking-class-by-the-beach-with-nazlina-21533355.jpg</image:loc>
      <image:title>Naz smoking the banana leaves</image:title>
      <image:caption>Naz smoking the banana leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/thumb_penang-cookery-class-21475445.jpg</image:loc>
      <image:title>thumb penang cookery class 21475445</image:title>
      <image:caption>thumb penang cookery class 21475445 - 3029 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/thumb_penang-cookery-class-21475446.jpg</image:loc>
      <image:title>thumb penang cookery class 21475446</image:title>
      <image:caption>thumb penang cookery class 21475446 - 4277 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/our-group-picture-cooking-with-nazlina-21532158.jpg</image:loc>
      <image:title>Our Group of 13 Aussies</image:title>
      <image:caption>Our Group of 13 Aussies</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/penang-cookery-class-21475446.jpg</image:loc>
      <image:title>penang cookery class 21475446</image:title>
      <image:caption>penang cookery class 21475446 - 29728 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/thumb_penang-cookery-class-21475448.jpg</image:loc>
      <image:title>thumb penang cookery class 21475448</image:title>
      <image:caption>thumb penang cookery class 21475448 - 3164 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/penang-cookery-class-21475448.jpg</image:loc>
      <image:title>penang cookery class 21475448</image:title>
      <image:caption>penang cookery class 21475448 - 36194 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/delicious-food-good-company-21225457.jpg</image:loc>
      <image:title>Grinding fresh spices with the granite slab.</image:title>
      <image:caption>Grinding fresh spices with the granite slab.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/penang-cookery-class-21475447.jpg</image:loc>
      <image:title>penang cookery class 21475447</image:title>
      <image:caption>penang cookery class 21475447 - 28304 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/penang-cookery-class-21475445.jpg</image:loc>
      <image:title>penang cookery class 21475445</image:title>
      <image:caption>penang cookery class 21475445 - 39584 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/best-time-for-my-guests-21458553.jpg</image:loc>
      <image:title>Happy Campers</image:title>
      <image:caption>Happy Campers</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/best-time-for-my-guests-21458554.jpg</image:loc>
      <image:title>Naz with basic ingredients</image:title>
      <image:caption>Naz with basic ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/thumb_best-time-for-my-guests-21458553.jpg</image:loc>
      <image:title>Happy Campers</image:title>
      <image:caption>Happy Campers</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/thumb_best-time-for-my-guests-21458554.jpg</image:loc>
      <image:title>Naz with basic ingredients</image:title>
      <image:caption>Naz with basic ingredients</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/cooking-demo-in-penang.html</loc>
    <lastmod>2013-09-03T08:59:58+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.5</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-08.jpg</image:loc>
      <image:title>Cooking Demo in Penang</image:title>
      <image:caption>Cooking Demo In penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-02.jpg</image:loc>
      <image:title>Cooking Demo in Penang</image:title>
      <image:caption>Cooking demo in Penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-04.jpg</image:loc>
      <image:title>Cooking Demo in Penang</image:title>
      <image:caption>Cooking Demo In penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-01.jpg</image:loc>
      <image:caption>Cooking demo in Penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-07.jpg</image:loc>
      <image:title>Cooking Demo in Penang</image:title>
      <image:caption>Cooking Demo In penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/e%26o-cooking-cass-small.jpg</image:loc>
      <image:caption>Cooking Class in E&amp;amp;O</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-03.jpg</image:loc>
      <image:title>Cooking Demo in Penang</image:title>
      <image:caption>Cooking Demo in Penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-05.jpg</image:loc>
      <image:title>Cooking Demo in Penang</image:title>
      <image:caption>Cooking Demo In penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-06.jpg</image:loc>
      <image:title>Cooking Demo in Penang</image:title>
      <image:caption>Cooking demo in Penang</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/cooking-traditional-food-class.html</loc>
    <lastmod>2013-09-03T08:59:57+00:00</lastmod>
    <changefreq>hourly</changefreq>
    <priority>1.0</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-traditional-food-01.jpg</image:loc>
      <image:title>cooking traditional food 01</image:title>
      <image:caption>cooking traditional food 01 - 35478 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-traditional-food-02.jpg</image:loc>
      <image:title>Penang Cooking Class</image:title>
      <image:caption>Penang Cooking Class</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/daily-telegraph-small.jpg</image:loc>
      <image:title>daily telegraph small</image:title>
      <image:caption>daily telegraph small - 4376 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-traditional-food-03.jpg</image:loc>
      <image:title>cooking traditional food 03</image:title>
      <image:caption>cooking traditional food 03 - 25409 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cooking-demo-in-penang-small.jpg</image:loc>
      <image:caption>cooking demo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/cooking-utensils.html</loc>
    <lastmod>2013-09-03T08:59:58+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/stockpotnsteamer.jpg</image:loc>
      <image:caption>Stainless steel stockpot and steamer</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/claypot-01.jpg</image:loc>
      <image:caption>Claypot</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/crab-with-pineapple-curry.html</loc>
    <lastmod>2013-09-03T09:00:00+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/crab-2.jpg</image:loc>
      <image:title>Crab</image:title>
      <image:caption>Crab</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/crab.jpg</image:loc>
      <image:title>Fresh crab for crab with pineapple curry</image:title>
      <image:caption>Fresh crab for crab with pineapple curry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/desserts-using-spices.html</loc>
    <lastmod>2013-09-03T09:00:05+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/spicy-deserts.jpg</image:loc>
      <image:caption>spicy desers, kuih</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/dried-prawns.html</loc>
    <lastmod>2013-09-03T09:00:11+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering1.jpg</image:loc>
      <image:caption>Spices used</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering11.jpg</image:loc>
      <image:caption>Saute chili paste</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering13.jpg</image:loc>
      <image:caption>Add processed dried prawns</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering17.jpg</image:loc>
      <image:caption>Add salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering18.jpg</image:loc>
      <image:caption>Add sugar to taste</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering14.jpg</image:loc>
      <image:caption>Add crumbled belacan</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering4.jpg</image:loc>
      <image:caption>dried prawns</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering19.jpg</image:loc>
      <image:caption>Simmer until thicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering15.jpg</image:loc>
      <image:caption>Pour tamarind juice</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering7.jpg</image:loc>
      <image:caption>Dried prawns in processor</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering5.jpg</image:loc>
      <image:caption>Soaked dried chilies</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering8.jpg</image:loc>
      <image:caption>Finely processoed udang kering</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering6.jpg</image:loc>
      <image:caption>Spices in processor</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering2.jpg</image:loc>
      <image:caption>Tamarind pulp</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering12.jpg</image:loc>
      <image:caption>Oil separates from paste (pecah minyak)</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering3.jpg</image:loc>
      <image:caption>Tamarind juice</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering10.jpg</image:loc>
      <image:caption>Belachan</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambaludangkering9.jpg</image:loc>
      <image:caption>Blended spices</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/favorite-books.html</loc>
    <lastmod>2013-09-03T09:00:13+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/favbook2.jpg</image:loc>
      <image:caption>favorite books</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/favbook1.jpg</image:loc>
      <image:caption>favorite</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/food-paradise-in-malaysia.html</loc>
    <lastmod>2013-09-03T08:59:04+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/food-paradise-in-malaysia-21225464.jpg</image:loc>
      <image:title>My Nasi Goreng Kampong in KK</image:title>
      <image:caption>My Nasi Goreng Kampong in KK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/genuine-tupperware.html</loc>
    <lastmod>2013-09-03T09:00:17+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tuplogo03.jpg</image:loc>
      <image:caption>tupperware logo font</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tupseal2.jpg</image:loc>
      <image:caption>Tupperware nett items for gifts at parties</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tlogo01.jpg</image:loc>
      <image:caption>tupperware logo font</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tuplogo04.jpg</image:loc>
      <image:caption>tupperware code number</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tuplogo05.jpg</image:loc>
      <image:caption>letters to denote type of round seal</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tuplogo02.jpg</image:loc>
      <image:caption>tupperware logo font</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tipuware.jpg</image:loc>
      <image:caption>fake tupperware ad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/ginger-honey-drink.html</loc>
    <lastmod>2013-09-03T09:00:21+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.4</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/lemon-tea.jpg</image:loc>
      <image:caption>Ginger ney drink - lemon tea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/ginger-tea.html</loc>
    <lastmod>2013-09-03T09:00:22+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tehhalia.jpg</image:loc>
      <image:caption>Milky Ginger Tea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/gingerbread-pancake.html</loc>
    <lastmod>2013-09-03T09:00:19+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/pancake6.jpg</image:loc>
      <image:caption>Gingerbread pancakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/green-mango-chutney.html</loc>
    <lastmod>2013-09-03T09:00:31+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/kaya-small.jpg</image:loc>
      <image:title>kaya small</image:title>
      <image:caption>kaya small - 3890 kilobyte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/grow-your-own-daun-kesum.html</loc>
    <lastmod>2013-09-03T09:00:33+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/niceserai.jpg</image:loc>
      <image:caption>Lemongrass shrub</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/daunkesum.jpg</image:loc>
      <image:caption>Daun kesum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/guideline-for-using-microwave-oven.html</loc>
    <lastmod>2013-09-03T09:00:35+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/microwaveoven.jpg</image:loc>
      <image:caption>Mircrowave oven</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/homemade-kaya.html</loc>
    <lastmod>2013-09-03T09:00:39+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.6</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/kayawithwok3.jpg</image:loc>
      <image:caption>Kaya being stirred on a wok acting as a double boiler</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/kayadoubleboiler.jpg</image:loc>
      <image:caption>Kaya in double boiler</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/kayawithwok2.jpg</image:loc>
      <image:caption>Kaya made using a wok and a stockpot</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/kaya.jpg</image:loc>
      <image:caption>Rich,</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/perfectkaya.jpg</image:loc>
      <image:caption>Kaya coating the back of the</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/kayawithwok.jpg</image:loc>
      <image:caption>Kaya coating the back of the</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/hot-picante-pickles-are-the-best.html</loc>
    <lastmod>2013-09-03T08:59:10+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/hot-picante-pickles-are-the-best-21225459.jpg</image:loc>
      <image:title>Little Pepe Pickles from Nationwide Candy</image:title>
      <image:caption>Little Pepe Pickles from Nationwide Candy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/household-tips-using-spices.html</loc>
    <lastmod>2013-09-03T09:00:41+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/aroma-01.jpg</image:loc>
      <image:caption>household tips using spices</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/how-to-make-charcoal.html</loc>
    <lastmod>2013-09-03T09:00:45+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/mangrove-forest.jpg</image:loc>
      <image:caption>Mangrove forest, Matang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/charcoal-logs.jpg</image:loc>
      <image:caption>Charcoal production Kuala Sepetang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/charcoal-kiln.jpg</image:loc>
      <image:caption>Charcoal production Kuala Sepetang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/remove-bark.jpg</image:loc>
      <image:caption>charcoal production in Kuala Sepetang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/mangrove-canal.jpg</image:loc>
      <image:caption>Kuala Sepetang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/charcoal-mountain.jpg</image:loc>
      <image:caption>Charcoal production Kuala Sepetang</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/how-to-make-lime-pickles.html</loc>
    <lastmod>2013-09-03T09:00:47+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/ladieskenduri.jpg</image:loc>
      <image:caption>Busy ladies at the kenduri</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/acharlimau.jpg</image:loc>
      <image:caption>Lime pickles (achar buah)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/how-to-store-spices.html</loc>
    <lastmod>2013-09-03T09:00:50+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/storespice.jpg</image:loc>
      <image:caption>custom kitchen planner modular mates</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/how-to-toast-coconut.html</loc>
    <lastmod>2013-09-03T09:00:55+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/kerisik6.jpg</image:loc>
      <image:caption>halfway done kerisik</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/kerisik3.jpg</image:loc>
      <image:caption>grated coconut is now crisp brown</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/kerisik7.jpg</image:loc>
      <image:caption>Coconut paste or kerisik for curry and rendang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/kerisik2.jpg</image:loc>
      <image:caption>toast coconut over very slow fire</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/kerisik1.jpg</image:loc>
      <image:caption>Freshly grated coconut</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/kerisik5.jpg</image:loc>
      <image:caption>kerisik in pestel and mortar</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/kerisik4.jpg</image:loc>
      <image:caption>A bowl of toasted coconut</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/kailan-ikan-masin.html</loc>
    <lastmod>2013-09-03T09:01:04+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/plateofkailan.jpg</image:loc>
      <image:caption>A Plate of Kailan Ikan Masin</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/choppedkailan.jpg</image:loc>
      <image:caption>Chopped fresh kailan</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tenggirijeruk2.jpg</image:loc>
      <image:caption>Salted fish in soy oil (King Mackerel steak)</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/garlic.jpg</image:loc>
      <image:caption>Peeled garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/cilipadi.jpg</image:loc>
      <image:caption>Cili padi or bird&apos;s eye chillies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/kek-lapis-indonesia.html</loc>
    <lastmod>2013-09-03T09:01:07+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.5</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/layeredcake01.jpg</image:loc>
      <image:caption>Kek Lapis Indonesia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/kopi-tiam.html</loc>
    <lastmod>2013-09-03T09:01:09+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/kopitiam.jpg</image:loc>
      <image:caption>kopi tiam furniture</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/kopi-tiam.jpg</image:loc>
      <image:caption>kopi tiam</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/laksa-johor.html</loc>
    <lastmod>2013-09-03T09:01:11+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.4</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/laksa-johor.jpg</image:loc>
      <image:title>laksa johor</image:title>
      <image:caption>laksa johor - 13612 kilobyte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/laksa-nyonya-melaka.html</loc>
    <lastmod>2013-09-03T09:01:14+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.4</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/laksa-nyonya.jpg</image:loc>
      <image:caption>laksa nyonya</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/laksa-sarawak.html</loc>
    <lastmod>2013-09-03T09:01:19+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.4</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/laksa-sarawak02.jpg</image:loc>
      <image:title>laksa sarawak02</image:title>
      <image:caption>laksa sarawak02 - 20057 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/laksa-sarawak01.jpg</image:loc>
      <image:caption>laksa sarawak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/link-exchange.html</loc>
    <lastmod>2013-09-03T09:01:22+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nazlogo8-small.jpg</image:loc>
      <image:caption>Pickles and Spices World logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/list-of-tupperware-products.html</loc>
    <lastmod>2013-09-03T09:01:25+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/rns01.jpg</image:loc>
      <image:caption>rock n 
	serve micrawaveable container</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/fridgesmart01.jpg</image:loc>
      <image:caption>fridgesmart for vegetables</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/ot01.jpg</image:loc>
      <image:caption>one touch 
	air tight canisters</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/juicer2.jpg</image:loc>
      <image:caption>tupperware manual juicer</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/88393a.jpg</image:loc>
      <image:caption>tupeprware special offers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/location-nazlina-spice-station.html</loc>
    <lastmod>2013-09-03T09:01:27+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nazlina-spice-station.jpg</image:loc>
      <image:caption>Nazlina Spice Station</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/make-roti-canai.html</loc>
    <lastmod>2013-09-03T09:01:32+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/kampung-house-7.jpg</image:loc>
      <image:title>kampung house 7</image:title>
      <image:caption>kampung house 7 - 35839 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/teh-tarik-01.jpg</image:loc>
      <image:caption>Teh Tarik, Indian styled milk tea</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/roti-canai-01.jpg</image:loc>
      <image:caption>Roti Canai</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/malay-proverbs.html</loc>
    <lastmod>2013-09-03T09:01:35+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/malay-proverbs-01.jpg</image:loc>
      <image:caption>malay proverbs</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/malay-proverbs-02.jpg</image:loc>
      <image:caption>malay proverbs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/malay-recipe-cards.html</loc>
    <lastmod>2013-09-03T09:01:37+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.5</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/malay-recipe-cards-03.jpg</image:loc>
      <image:title>malay recipe cards 03</image:title>
      <image:caption>malay recipe cards 03 - 32034 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/malay-recipe-cards-02.jpg</image:loc>
      <image:title>malay recipe cards 02</image:title>
      <image:caption>malay recipe cards 02 - 23954 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/malay-recipe-cards-04.jpg</image:loc>
      <image:title>malay recipe cards 04</image:title>
      <image:caption>malay recipe cards 04 - 29917 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/malay-recipe-cards-01.jpg</image:loc>
      <image:caption>Malay recipe cards by Nazlina Spice Station</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/malay-spices.html</loc>
    <lastmod>2013-09-03T09:01:51+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cinn3.jpg</image:loc>
      <image:caption>cinnamon</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/greencili.jpg</image:loc>
      <image:caption>fresh green chilies</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/anise.jpg</image:loc>
      <image:caption>anise seed</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/fenugreek.jpg</image:loc>
      <image:caption>fenugreek</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/supbunjut1.jpg</image:loc>
      <image:caption>sup bunjut</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/threespices.jpg</image:loc>
      <image:caption>Coriander, mustard seed and 
	candlenut</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/packedmix.jpg</image:loc>
      <image:caption>ready mixed spices</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/supbunjut2.jpg</image:loc>
      <image:caption>sup bunjut</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/clove2.jpg</image:loc>
      <image:caption>cloves</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cardm3.jpg</image:loc>
      <image:caption>cardamom</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/staranise.jpg</image:loc>
      <image:caption>star anise</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cumin.jpg</image:loc>
      <image:caption>cumin seed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/malay-table-manners.html</loc>
    <lastmod>2013-09-03T09:01:59+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/malay-women.jpg</image:loc>
      <image:caption>Malay women preparing food</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/ketor.jpg</image:loc>
      <image:caption>ketor</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/wedding-food.jpg</image:loc>
      <image:caption>malay table manners, essential at a Malay Wedding</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/malay-traditional-food.html</loc>
    <lastmod>2013-09-03T09:02:08+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/iwa02a.jpg</image:loc>
      <image:caption>kuih 
	melayu or Malay kuih</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/ketupat.jpg</image:loc>
      <image:caption>ketupat palas</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cucurbadak.jpg</image:loc>
      <image:caption>Cucur badak</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/ketupat04.jpg</image:loc>
      <image:caption>ketupat nasi (uncooked)</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/ketupat05.jpg</image:loc>
      <image:caption>ketupat nasi (cooked)</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/ulam2.jpg</image:loc>
      <image:caption>Ulam</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/keropoklekor.jpg</image:loc>
      <image:caption>fish crackers keropok lekor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/malaysian-pastry.html</loc>
    <lastmod>2013-09-03T09:01:45+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/popiagoreng.jpg</image:loc>
      <image:caption>Popia goreng - fried spring</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/karipapbesar.jpg</image:loc>
      <image:caption>Big sized karipap</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/karipappusing.jpg</image:loc>
      <image:caption>Karipap pusing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/malaysian-seafood.html</loc>
    <lastmod>2013-09-03T09:01:48+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/ikanbilis01.jpg</image:loc>
      <image:caption>Dried Ikan Bilis</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/prawns.jpg</image:loc>
      <image:caption>Fresh Prawns</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/fishheadcurry2.jpg</image:loc>
      <image:caption>fish head curry</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/kerang.jpg</image:loc>
      <image:caption>Fresh cockles or</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/gamat.jpg</image:loc>
      <image:caption>Sea Cucumber</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/bbqmullet2.jpg</image:loc>
      <image:caption>bbq mullet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/methods-of-grinding-spices.html</loc>
    <lastmod>2013-09-03T09:02:11+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.4</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/kukur.jpg</image:loc>
      <image:caption>Coconut grater and Nyonya cake moulds</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/flourmill.jpg</image:loc>
      <image:caption>Ginat Flour mill</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/granitetools02.jpg</image:loc>
      <image:caption>Old stone kitchen tools</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/grinding-spices.jpg</image:loc>
      <image:caption>Grinding spices in my cooking class in the Tropical Spice Garden Penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/batugiling02.jpg</image:loc>
      <image:caption>Batu giling or the grinding stone</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/grinding-spices-1.jpg</image:loc>
      <image:caption>Methods of grinding spices</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/oldgranite.jpg</image:loc>
      <image:caption>A range of granite tools used in the past</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/lesung.jpg</image:loc>
      <image:caption>Raw Granite Pestel and Mortar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/modular-mates.html</loc>
    <lastmod>2013-09-03T09:02:10+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/mm12.jpg</image:loc>
      <image:caption>Modular Mates</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/mm01.jpg</image:loc>
      <image:caption>modular mates containers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/more-about-cardamom.html</loc>
    <lastmod>2013-09-03T09:02:12+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/rayahaji-01.jpg</image:loc>
      <image:caption>Cardamom</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/rayahaji-02.jpg</image:loc>
      <image:caption>Cardamom</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/rayahaji-03.jpg</image:loc>
      <image:caption>Cardamom</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/rayahaji-10.jpg</image:loc>
      <image:caption>Cardamom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/multi-tier-steamer.html</loc>
    <lastmod>2013-09-03T09:02:18+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/giantsteamer.jpg</image:loc>
      <image:caption>Giant Multi-tier Steamer</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/steameropen.jpg</image:loc>
      <image:caption>Giant Multi-tier Steamer being Opened</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/nasi-kandar.html</loc>
    <lastmod>2013-09-03T09:02:23+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nasi-kandar-ingredients.jpg</image:loc>
      <image:caption>Nasi Kandar Ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nasi-kandar.jpg</image:loc>
      <image:caption>Lamb korma is one of popular nasi kandar dishes)</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nasi-kandar-01.jpg</image:loc>
      <image:caption>Students in my cooking class preparing nasi kandar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/nasi-lemak-kukus.html</loc>
    <lastmod>2013-09-03T09:02:29+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nasi-lemak-kukus-01.jpg</image:loc>
      <image:caption>preparing nasi lemak kukus</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nasi-lemak-kukus-02.jpg</image:loc>
      <image:caption>Nasi Lemak as it is sold on the streets of Penang and further in Malaysia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/nyonya-dessert.html</loc>
    <lastmod>2013-09-03T09:02:39+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.4</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nc13.jpg</image:loc>
      <image:caption>putting potatoes into boiling syrup</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nc01.jpg</image:loc>
      <image:caption>Ingredients for making sweet potato dessert</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nc12.jpg</image:loc>
      <image:caption>teaching 
	children to cook</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nc04.jpg</image:loc>
      <image:caption>boys washing potatoes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/nyonya-snack.html</loc>
    <lastmod>2013-09-03T09:02:38+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/nc14.jpg</image:loc>
      <image:caption>chilies</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/nc15.jpg</image:loc>
      <image:caption>filling the</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/nc10.jpg</image:loc>
      <image:caption>seasoned</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/nc08.jpg</image:loc>
      <image:caption>chopping 
		garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/nc02.jpg</image:loc>
      <image:caption>ingredients for the nyonya snack</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/nc06.jpg</image:loc>
      <image:caption>Roti Ayam (French toast with chicken filling)</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/nc09.jpg</image:loc>
      <image:caption>nyonya snack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/organic-herbs-and-spices.html</loc>
    <lastmod>2013-09-03T09:02:38+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/hodgsonmill.jpg</image:loc>
      <image:caption>Hodgson Mill</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/organic1.jpg</image:loc>
      <image:caption>Organic Food Store</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/penang-achar.html</loc>
    <lastmod>2013-09-03T09:02:40+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.5</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/penangachar.jpg</image:loc>
      <image:caption>Penang Achar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/penang-market-tour.html</loc>
    <lastmod>2013-09-03T09:02:45+00:00</lastmod>
    <changefreq>hourly</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/dried-grocers01.jpg</image:loc>
      <image:caption>dried good sellers at Chow Rasta market</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/fresh-veggie-2.jpg</image:loc>
      <image:caption>vegetables seller as seen during Penang Market tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/veggie-seller02.jpg</image:loc>
      <image:caption>Penang Market tour in George Town</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/soy-bean-seller.jpg</image:loc>
      <image:caption>soybean seller with his goodies</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/spring-roll-man01.jpg</image:loc>
      <image:caption>this man makes spring roll skins by hand!</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/fresh-fish01.jpg</image:loc>
      <image:caption>bream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/pickles-blog.html</loc>
    <lastmod>2013-09-03T09:03:22+00:00</lastmod>
    <changefreq>hourly</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/grand-opening-nazlina-spice-station.jpg</image:loc>
      <image:caption>Opening Nazlina Spice Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/sambal-02.jpg</image:loc>
      <image:caption>A typical lunch with spicy curry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/malaysian-sea-food-05.jpg</image:loc>
      <image:title>Malaysian sea food</image:title>
      <image:caption>Malaysia Sea Food</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/pineapple-tart.html</loc>
    <lastmod>2013-09-03T09:03:01+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tat08.jpg</image:loc>
      <image:caption>pineapple 
	jam</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tat02.jpg</image:loc>
      <image:caption>making pineapple tart pastry</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tat06.jpg</image:loc>
      <image:caption>placing jam on pineapple tarts</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tat07.jpg</image:loc>
      <image:caption>pineapple tart dough</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tat09.jpg</image:loc>
      <image:caption>pineapple 
	tarts</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tat05.jpg</image:loc>
      <image:caption>round shaped pineapple tart cutter</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tat04.jpg</image:loc>
      <image:caption>heart shaped pineapple tart cutter</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tat03.jpg</image:loc>
      <image:caption>coating the cutter with flour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/plastic-recycling-codes.html</loc>
    <lastmod>2013-09-03T09:02:54+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.6</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/recyclesymbol3.jpg</image:loc>
      <image:caption>Tupperware recycling logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/recyclesymbol7.jpg</image:loc>
      <image:caption>Tupperware recycling logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/recyclesymbol4.jpg</image:loc>
      <image:caption>Tupperware recycling logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/recyclesymbol6.jpg</image:loc>
      <image:caption>Tupperware recycling logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/recyclesymbol1.jpg</image:loc>
      <image:caption>Tupperware recycling logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/recyclesymbol2.jpg</image:loc>
      <image:caption>Tupperware recycling logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/recyclesymbol5.jpg</image:loc>
      <image:caption>Tupperware recycling logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/rempah-in-nyonya-cooking.html</loc>
    <lastmod>2013-09-03T09:03:09+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/rempah01.jpg</image:loc>
      <image:caption>Rempah in Nyonya cuisine</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/sambal-udang01.jpg</image:loc>
      <image:caption>Prawns sambal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/salted-fish-achar.html</loc>
    <lastmod>2013-09-03T09:03:05+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/curryleaves.jpg</image:loc>
      <image:caption>Curry Leaves Plant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/salted-fish.html</loc>
    <lastmod>2013-09-03T09:03:29+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/dried-fish-01.jpg</image:loc>
      <image:caption>Fish filets being dried</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/dried-fish-03.jpg</image:loc>
      <image:caption>Fish filets being dried</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/dried-fish-02.jpg</image:loc>
      <image:caption>Fish filets being dried</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/stepstomakesaltedfish.jpg</image:loc>
      <image:caption>Steps involved in making salted fish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/sambal-belacan.html</loc>
    <lastmod>2013-09-03T09:03:10+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambalbelacan2.jpg</image:loc>
      <image:caption>sambal belacan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/sambal-udang-kering-breakfast.html</loc>
    <lastmod>2013-09-03T08:59:38+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sambal-udang-kering-breakfast-21225463.jpg</image:loc>
      <image:title>Homemade bread with Sambal udang kering</image:title>
      <image:caption>Homemade bread with Sambal udang kering</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/seafood-recipe.html</loc>
    <lastmod>2013-09-03T09:03:15+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.4</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/halfcrab2.jpg</image:loc>
      <image:caption>half of crab</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/spicecrabcurry2.jpg</image:loc>
      <image:caption>Spices for making crab curry</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/sautespices2.jpg</image:loc>
      <image:caption>Saute whole mustard and fresh herbs</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/addcrab2.jpg</image:loc>
      <image:caption>Add in crabs, coconut milk and kerisik</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/crabflap2.jpg</image:loc>
      <image:caption>the flap of crab</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nazcrab06.jpg</image:loc>
      <image:caption>remove crab shell</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/backcrab2.jpg</image:loc>
      <image:caption>Back of crab</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/addcurrypowder2.jpg</image:loc>
      <image:caption>Add in curry powder paste and simmer</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nazcrab01.jpg</image:loc>
      <image:caption>fried crabs in batter</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/airasam2.jpg</image:loc>
      <image:caption>Air asam dipping sauce for 
	steamed crabs</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/nazcrab03.jpg</image:loc>
      <image:caption>fresh sea crabs</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/crabcurry2.jpg</image:loc>
      <image:caption>crab curry with pineapple</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/sign-up-as-a-tupperware-dealer.html</loc>
    <lastmod>2013-09-03T09:03:33+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.5</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sign-u3.gif</image:loc>
      <image:caption>Tupperware Business</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sign-u2.jpg</image:loc>
      <image:caption>Tupperware Business</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sign-u1.jpg</image:loc>
      <image:caption>Tupperware Business</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sign-u4.jpg</image:loc>
      <image:caption>Tupperware Business</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sign-u6.jpg</image:loc>
      <image:caption>Doing business online</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c3-12a.jpg</image:loc>
      <image:caption>Tupperware business kit</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/sign-u5.jpg</image:loc>
      <image:caption>Tupperware Business</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/somtam.html</loc>
    <lastmod>2013-09-03T09:03:21+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/somtam.jpg</image:loc>
      <image:caption>somtam ingedrients</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/spice-garden-trails.html</loc>
    <lastmod>2013-09-03T09:03:28+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tropical-spice-garden-05.jpg</image:loc>
      <image:caption>Tropical Spice Garden Penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tropical-spice-garden-06.jpg</image:loc>
      <image:caption>Tropical Spice Garden Penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tropical-spice-garden-04.jpg</image:loc>
      <image:caption>Tropical Spice Garden Penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tropical-spice-garden-07.jpg</image:loc>
      <image:caption>Tropical Spice Garden Penang</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/spicy-cucumber-pickle.html</loc>
    <lastmod>2013-09-03T09:03:35+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/spicy-cucumber.jpg</image:loc>
      <image:caption>Spicy Cucumber Pickle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/spicy-secret.html</loc>
    <lastmod>2013-09-03T09:03:47+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/MYSS2002-3dcover.gif</image:loc>
      <image:caption>MYSS ebook</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/sbi-tv-big.jpg</image:loc>
      <image:title>sbi tv big</image:title>
      <image:caption>sbi tv big - 25414 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/kidsunglasses.jpg</image:loc>
      <image:caption>My children - Johan and Johanna</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/teambuilding-cooking-class.html</loc>
    <lastmod>2013-09-03T09:03:55+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.4</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/teambuildingcooking05.jpg</image:loc>
      <image:caption>children cooking class</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/teambuildingcooking01.jpg</image:loc>
      <image:caption>teambuilding cooking class with nazlina</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/teambuildingcooking02.jpg</image:loc>
      <image:caption>scraping coconut flesh</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/wine.jpg</image:loc>
      <image:title>wine</image:title>
      <image:caption>wine - 21507 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/teambuildingcooking04.jpg</image:loc>
      <image:caption>teambuilding cooking  class with nazlina</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tropical-garden-wedding.html</loc>
    <lastmod>2013-09-03T09:04:12+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/wedding-01.jpg</image:loc>
      <image:caption>Tropical Garden Wedding</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/wedding-02.jpg</image:loc>
      <image:caption>Tropical Garden Weddings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tropical-spice-garden.html</loc>
    <lastmod>2013-09-03T09:04:14+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tropical-spice-garden-03.jpg</image:loc>
      <image:caption>Tropical Spice Garden Penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tropical-spice-garden-02.jpg</image:loc>
      <image:caption>Tropical Spice Garden, Penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tsg01.jpg</image:loc>
      <image:caption>Stepstones over a brook at Tropical Spice Garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tropical-spice-garden-01.jpg</image:loc>
      <image:title>tropical spice garden 01</image:title>
      <image:caption>tropical spice garden 01 - 22116 kilobyte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tupperware-baby-bottles.html</loc>
    <lastmod>2013-09-03T09:04:20+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/babywarmer.jpg</image:loc>
      <image:caption>Tupperware baby bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tiwibaby.jpg</image:loc>
      <image:caption>A happy toddler with a Tiwi baby tupperware bottle</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/babybottle01.jpg</image:loc>
      <image:caption>tupperware baby bottles</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/bottlebrush.jpg</image:loc>
      <image:caption>baby bottle brush and nipple brush</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tupperware-campaign.html</loc>
    <lastmod>2013-09-03T09:04:31+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-13a.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-12c.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-12a.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-12b.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-14e.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-14a.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-14b.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-10b.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-10a.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-11b.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-11a.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-10c.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-14d.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-14c.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-9.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-8b.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-8a.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-7c.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-7a.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-6a.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-4b.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-4a.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-3.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-2.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-15c.jpg</image:loc>
      <image:caption>deep 
	carry all and deep carry all</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-15b.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-15a.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c5-13c.jpg</image:loc>
      <image:caption>tupperware</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tupperware-catalog.html</loc>
    <lastmod>2013-09-03T09:04:34+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.5</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/ot02.jpg</image:loc>
      <image:caption>floral one touch canister</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tupperware-catalogue.html</loc>
    <lastmod>2013-09-03T09:04:36+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c3-7a.jpg</image:loc>
      <image:caption>Tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c3-6a.jpg</image:loc>
      <image:caption>Tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c3-5b.jpg</image:loc>
      <image:caption>cute tiwi tumbler for the young ones</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c3-8b.jpg</image:loc>
      <image:caption>900 ml tumbler with sling bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/c3-8a.jpg</image:loc>
      <image:caption>hi handolier the hot selling item</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tupperware-for-children.html</loc>
    <lastmod>2013-09-03T09:04:44+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tupbreakfast.jpg</image:loc>
      <image:caption>Tupperware for children</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tupperware-history.html</loc>
    <lastmod>2013-09-03T09:04:50+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.1</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/earltupper.jpg</image:loc>
      <image:caption>Earl Tupper, the inventor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tupperware-lifetime-warranty.html</loc>
    <lastmod>2013-09-03T09:05:04+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tupseal6.jpg</image:loc>
      <image:caption>stain is not covered by Tupperware warranty</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tupseal5.jpg</image:loc>
      <image:caption>impact crack at a Tupperware base</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tupperware-manager.html</loc>
    <lastmod>2013-09-03T09:05:02+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.6</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/present01.jpg</image:loc>
      <image:caption>nazlina the tupperware manager</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/naz-cooking-logo.jpg</image:loc>
      <image:title>naz cooking logo</image:title>
      <image:caption>naz cooking logo - 16171 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/iceage.jpg</image:loc>
      <image:caption>ice age 3 tumblers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tupperware-products.html</loc>
    <lastmod>2013-09-03T09:05:15+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.6</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/mm01.jpg</image:loc>
      <image:caption>modular mates containers</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/wok.jpg</image:loc>
      <image:caption>Stainless Steel Wok</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tupperware-quality.html</loc>
    <lastmod>2013-09-03T09:05:17+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.3</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/freezersymbol.jpg</image:loc>
      <image:caption>freezer symbol</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/ovensafe.jpg</image:loc>
      <image:caption>safe for oven use</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/microsafe.jpg</image:loc>
      <image:caption>safe for mirowave use</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/recyclesymbol.jpg</image:loc>
      <image:caption>Recycle Tupperware proper</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/foodsafesymbol.jpg</image:loc>
      <image:caption>Food safe symbol</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/dishwashersafe.jpg</image:loc>
      <image:caption>dishwasher safe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tupperware-seals.html</loc>
    <lastmod>2013-09-03T09:05:27+00:00</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.2</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tuplogo05.jpg</image:loc>
      <image:caption>seal G</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/mm02.jpg</image:loc>
      <image:caption>modular mate seal and container dovetail</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tupseal3.jpg</image:loc>
      <image:caption>Tupperware round seals</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tupseal4.jpg</image:loc>
      <image:caption>seal K 
	vs seal V of Tupperware seals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tupperware-spare-parts.html</loc>
    <lastmod>2013-09-03T09:05:25+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.5</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/tupseal1.jpg</image:loc>
      <image:caption>types of tupperware seals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/tupperware-tips.html</loc>
    <lastmod>2013-09-03T09:05:27+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.6</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/lids02.jpg</image:loc>
      <image:caption>sponge for cleaning Tupperware</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/lids01.jpg</image:loc>
      <image:caption>the</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/tupperware-liguiq.jpg</image:loc>
      <image:caption>tupperware liquid</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/types-of-briyani.html</loc>
    <lastmod>2013-09-03T09:05:35+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/biryani-02.jpg</image:loc>
      <image:caption>biryani</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/briyani27.jpg</image:loc>
      <image:caption>a wonderful biryani</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/types-of-laksa.html</loc>
    <lastmod>2013-09-03T09:05:37+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/laksa-02.jpg</image:loc>
      <image:title>laksa 02</image:title>
      <image:caption>laksa 02 - 16033 kilobyte</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/laksa.jpg</image:loc>
      <image:caption>Types of Laksa</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/team-building-making-laksa.jpg</image:loc>
      <image:caption>Teambuilding, making and eating laksa</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/perkakas.jpg</image:loc>
      <image:caption>Daun kesum, bunga kantan, lemongrass and gelanggal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/types-of-pickles.html</loc>
    <lastmod>2013-09-03T09:05:39+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/threenutmegs.jpg</image:loc>
      <image:caption>Three types of pickled nutmeg</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/images/filetbeingdried.jpg</image:loc>
      <image:caption>Salted fish being dried</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/types-of-rice.html</loc>
    <lastmod>2013-09-03T09:05:42+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/rice-fields-01.jpg</image:loc>
      <image:caption>Rice field in the different stages of its growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/rice-fields-03.jpg</image:loc>
      <image:caption>Rice field in the different stages of its growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/jasmine-rice.jpg</image:loc>
      <image:caption>jasmine rice or beras siam</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/organic-brown-rice.jpg</image:loc>
      <image:caption>organic brown rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/kanji.jpg</image:loc>
      <image:caption>Rice porridge called &amp;quot;kanji&amp;quot;, also called &amp;quot;bubur lambuk&amp;quot;.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/rice-fields-02.jpg</image:loc>
      <image:caption>Rice field in the different stages of its growth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/usage-of-banana.html</loc>
    <lastmod>2013-09-03T09:05:47+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.4</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/outsideleaf.jpg</image:loc>
      <image:caption>Outside of banana leaf</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/cutbananaleaf.jpg</image:loc>
      <image:caption>Remove spine from the banana leaf</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/insideleaf.jpg</image:loc>
      <image:caption>Inside of banana leaf</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/banana103.jpg</image:loc>
      <image:caption>pisang goreng or banana fritters</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/layurdaun2.jpg</image:loc>
      <image:caption>Smoke the banana leaf</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/banana100.jpg</image:loc>
      <image:caption>banana flower or jantung pisang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/banana101.jpg</image:loc>
      <image:caption>young banana</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/bananaleaf.jpg</image:loc>
      <image:caption>Banana leaf</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/banana102.jpg</image:loc>
      <image:caption>pisang abu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.pickles-and-spices.com/where-to-buy-fruit-pickles.html</loc>
    <lastmod>2013-09-03T09:05:51+00:00</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.4</priority>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/chowrastapickles.jpg</image:loc>
      <image:caption>A pickles seller at Chow Rasta Market in Penang</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/ferrypickles.jpg</image:loc>
      <image:caption>A pickles stall owned by a Malay trader at George Town Ferry Terminal</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://www.pickles-and-spices.com/image-files/kedaiasam.jpg</image:loc>
      <image:caption>Where to buy fruit pickles in Penang</image:caption>
    </image:image>
  </url>
</urlset>